Massage

What can Massage help with?

Massage can help to restore a range of motion we may have forgotten was possible, allowing fluent, balanced movement and a reduction of associated discomfort.

Research has shown that regular Massage may:

  • Relieve the pain associated with back and neck issues
  • Relax and soften injured, tired, and overused muscles
  • Help prevent scar tissue formation after muscle tears
  • Release endorphins – the body’s natural painkiller
  • Help to speed recovery from exercise-induced fatigue
  • Relieve the pain associated with migraines and tension headaches
  • Reduce muscle spasms and cramping
  • Improve flexibility and range of movement
  • Ease muscular discomfort during pregnancy and post-partum

Massage at Teneriffe Osteopathy

Depending on your needs, Massage at Teneriffe Osteopathy may include working with your back, neck, arms, legs, head, ribcage, chest and abdomen.

A range of techniques may be used, including:

  • Deep tissue
  • Swedish/Relaxation
  • Trigger point therapy
  • Myofascial release
  • Passive or active stretching